Simple Meditation Practices

Learn easy-to-follow meditation techniques that fit into your busy schedule. 

Reclaim Peace

Find and reconnect with that peaceful, powerful place within you.

Personal Growth Journey

Embark on a transformational path toward self-discovery and emotional balance. 

About this bundle

Daily Calm Essentials is a short, soul-soothing mini meditation course designed for people who are feeling stressed, overwhelmed, or disconnected. Inside, you'll receive three guided meditations (all under 20 minutes or less) and a bonus Meditation Success Guide to help you build a calming, consistent practice—no experience needed. Created by a yoga therapist, hypnotherapist and meditation guide with over 20 years of experience, This course is your gentle reset when life feels heavy. Return to calm, clarity, and connection—starting today. 

Heather Jones

I'm a holistic therapist, clinical hypnotherapist, yoga teacher and meditation guide with over 20 years of experience helping people reconnect with their bodies, breath, and inner wisdom. My own healing journey began in childhood while navigating chronic pain, anxiety, and years in a back brace—and meditation became my anchor from an early age. I create experiences that are supportive, compassionate, and deeply rooted in lived practice. My mission is simple: to help you feel more calm, connected, and not so alone on your path. 

What's Included

5 Chapters · 6 Lessons

  1. 1

    Welcome To Daily Calm Essentials

    1. (Included in full purchase)

      Welcome! 💖 Download your Welcome pdf

    2. (Included in full purchase)

      Disclaimer

  2. 2

    Meditation for Stress & Anxiety Release

    1. (Included in full purchase)

      Stress & Anxiety Release

  3. 3

    Morning Meditation

    1. (Included in full purchase)

      Morning Meditation for Calm & Confidence

  4. 4

    Meditation for Loving-Kindness & Self-Compassion

    1. (Included in full purchase)

      Meditation for Loving-Kindness & Self-Compassion

  5. 5

    BONUS! Meditation Success Guide

    1. (Included in full purchase)

      Meditation Success Guide

Meditation for Stress and Anxiety Release. This is all about softening into the present moment. Use it anytime you're feeling anxious, overloaded, or disconnected.

Morning Meditation. Designed to help you begin your day with intention. A few moments of calm to help you move into the day more powerfully. 

Meditation for Loving-Kindness and Self-Compassion. This will help you reconnect to your heart. and help you come back to your center with more openness and ease.

Ready to feel calmer, clearer, and more connected—starting today?

Get Daily Calm Essentials now for just $22 and get instant access to your guided meditations and bonus success guide.

$22.00

Yes! I'm Ready!