Three Targeted Meditations for Deep Rest & Healing (+ Bonus Meditation for Deep Calm)

Each meditation is designed with intention — whether you’re looking to calm your nervous system, heal emotional stress, or deepen your intuition as you sleep. These are more than just sleep tracks — they’re mini healing sessions.

Support Your Nervous System, Mind & Spirit

This bundle isn’t just about falling asleep — it’s about how you sleep. You’ll regulate your nervous system, reduce anxious thoughts, and fall into a more spiritually aligned, restorative rest.

Lifetime Access to Your Own Sleep Sanctuary

For just $22, you’ll get lifetime access to your own toolkit for peaceful, connected sleep — no subscriptions, no apps, just high-quality audio you can use anytime you need it.

About this package:

This series was created for those who are ready to reclaim their sleep — not just for rest, but for healing, intuition, and inner restoration. Whether you’re here because of insomnia, stress, emotional fatigue, or just a deep craving for stillness — you’re in the right place. Each meditation in this bundle is designed to gently guide your nervous system into a healing state, where your mind quiets, your body relaxes, and your spirit can reconnect.

Your Guide: 

I'm a certified  hypnotherapist, yoga therapist and meditation teacher with over 20 years of experience helping people reconnect with their bodies, breath, and inner wisdom. My own healing journey began in childhood while navigating chronic pain, anxiety, and years in a back brace—and meditation became my anchor from an early age. I create experiences that are supportive, compassionate, and deeply rooted in lived practice. My mission is simple: to help you feel more calm, connected, and not so alone on your path.

Curriculum

5 Chapters · 5 Lessons

  1. 1

    Welcome to your Deep Sleep Meditation Bundle

    1. (Included in full purchase)

      The Deep Sleep Meditation Bundle Info

  2. 2

    Meditation for Nervous System Regulation

    1. (Included in full purchase)

      Meditation for Nervous System Regulation

  3. 3

    Sleep Meditation for Healing and Cellular Repair

    1. (Included in full purchase)

      Sleep To Heal

  4. 4

    Meditation for Sleep and Intuition

    1. (Included in full purchase)

      Sleep Meditation to Deepen Intuition

  5. 5

    BONUS Meditation for Deep Calm and Inner Peace

    1. (Included in full purchase)

      Meditation for Deep Calm and Inner Peace

Start Sleeping Deeper Tonight! Download now for instant access.

Claim Your Deep Sleep Bundle & Take Back Your Nights.  Start Your Healing Sleep Journey tonight!

$22.00

Yes! I want better sleep.